The 5th day of the Oneness Yoga Challenge is to activate the Vishudhi chakra. Tune into your yoga practice today and allow the Vishuddhi energy of flow to awaken your body to a blissful state.

Whether you're just starting out on your journey or you're already well-versed in meditation and mindfulness, there's something for everyone at OnenessYogaChallenge. Come discover how this life-changing adventure can help you find your inner calm and peace, no matter what life throws your way.